Promote and maintain good health by adding Karen® Phytoplankton to your smoothie!

Try one of our smoothie recipes today!
Boost your daily intake with these omega 3 recipes featuring our favorite phytoplankton! Nutritionist approved and formulated.

Give your body a boost of extra nutrients.

Omega 3 Recipes

A little
goes a long
way to start
your day!

Karen for Good Health® - Measuring Spoon Old and New
FAQ- 1 White Scoop or 1/2 transulent scopp equals 1 serving - 250mg

Karen® Approved Omega 3 Recipes

Omega 3 recipes that don’t involve fish are hard to come by. And you’re definitely not going to add a tin of sardines to your morning smoothie (at least, we never would).

Thankfully, with phytoplankton, you can easily incorporate more omegas, along with a ton of other healthy vitamins and minerals, into your daily routine. From delicious morning smoothies, to tasty desserts, to chocolatey snacks you can sink your teeth into without the guilt, these omega 3 recipes are all tried, tested, and true!

Phytostein Halloween Smoothie

Fall Karen® Phytoplankton Cinnamon Smoothie

Berry Beet Smoothie

By: Sarah Rehill

Pineapple Parsley Smoothie

By: Christiane Panesar

Strawberry Chocolate Dreamsicle

By: Charly Kelly

Tropical Karen® Phytoplankton Smoothie

By: Charly Kelly

Chocolate Dipped Macaroons

By: Sarah Rehill

Superfood Dark Chocolate Bark

By: Sarah Rehil

Coconut Mint Green Power Smoothie

By: Caitlin Iles