Author: sgodin@m5.ca

Tropical Karen® Phytoplankton Smoothie Ingredients: 1 banana (fresh or frozen) ½ c strawberries or raspberries (fresh or frozen) ½ c blueberries (fresh or frozen) ½ c pineapple (fresh or frozen) 1 c unsweetened milk or non-dairy mild alternative ½ c water ¼ tsp real vanilla extract 1/8 tsp cinnamon 2-4 ice cubes (add as needed [...]
Coconut Mint Green Power Smoothie Ingredients: 1/3 cup coconut milk ½ tsp. vanilla optional: 2 tsp. honey or maple syrup 1 small apple, cored & cut into pieces 1 frozen banana 2 tbsp. hemp hearts 2 cups baby spinach Small handful of fresh mint leaves ½ cup ice ½ cup water 1 scoop Karen Phytoplankton [...]
Pineapple Parsley Smoothie Ingredients: 1 cup of parsley leaves 1 stalk of celery 1 banana 1 1/2 cups pineapple (fresh or frozen) Small piece of ginger (about thumb nail sized) Juice of half a lemon 2 tablespoons of chia seeds 1/2 cup of full-fat coconut milk 1 cup of filtered water Optional: 1 – 2 [...]
Strawberry Chocolate Dreamsicle Ingredients: 1/2 cup organic kefir 1/2 cup orange juice (fresh squeezed if able) 1 cup strawberries (fresh or frozen) 1/2 avocado 1 tbsp raw almond butter 1 tbsp coconut oil 1/2 tbsp raw cacao powder 1 scoop Karen Phytoplankton To Make: Add all ingredients except Karen® Phytoplankton powder into a high-powered blender [...]
Berry Beet Smoothie Ingredients: 1 small beet cut into small chunks* juice of half a lemon 1 cup frozen berries (my favourite is a raspberry- blackberry combo) 1/3 frozen banana 1 cup spinach 1 tbsp flax seeds 1 tbsp hemp hearts 1 cup cooled green tea (can sub water, or non-dairy milk of choice for [...]
Chocolate Dipped Coconut Macaroons Ingredients: 1/3 cup stevia 1/2 cup local honey 1 tsp vanilla 2 cups of coconut 4 egg whites 1 tbsp grass fed butter 100 grams dark chocolate (at least 70%) Optional: 1/2 cup hemp hearts Juice and zest of 1/2 a lemon 1/4 tsp Karen Phytoplankton Directions: Preheat oven to 350° [...]
Superfood Dark Chocolate Bark Ingredients: 200 grams dark chocolate (at least 70%) 1/4 tsp Karen Phytoplankton 3 tbsp Goji berries 3 tbsp pumpkin seeds 3 tbsp chopped walnuts Optional: Raw, local honey to taste Any additional nuts, seeds, dried fruit of your choosing Himalayan pink sea salt to sprinkle on top Directions: In a double [...]
Rehydration Use Plancton Marino Veta la Palma when hydrating a dried product. All of its flavour will be absorbed. CHICKPEAS HYDRATED IN PLANKTON PREPARATION TIME: 12h + cooking Time. INGREDIENTS: 300g mineral water, 100g chickpeas, 3g Placton Marino Veta la Palma Dilute the plankton in water and soak the chickpeas in it, cover and set aside for [...]
Pressure Osmosis A technique whereby hydrated plankton is introduced into a vacuum-packed product with pressure so that it penetrates the product. PRESSURE OSMOTISED COD PREPARATION TIME: 10 min +12 h INGREDIENTS: 1 cod loin (250 g), 1 g plankton, 5 g water Hydrate the plankton and place inside the vacuum bag with the cod. Apply sufficient pressure [...]
Gelatins Solidification using different hydrated Plancton Marino Veta la Palma gels to obtain results such as: aspics, jelly sweets, veil, etc. PLANKTON RAVIOLI PREPARATION TIME: 15 min. + cooling INGREDIENTS: 600g mineral water, 10g agar-agar, 3 sheets of gelatine (2g), 1g Placton Marino Veta la Palma. Heat the water with the agar-agar, stirring constantly. Remove from the [...]